Blackmores Total Calcium & Magnesium + D3 200 Tablets

Calcium citrate (calcium 63.2 mg)300 mg Calcium phosphate (calcium 126 mg)325 mg Calcium amino acid chelate (calcium 40 mg)200 mg Total calcium Total equivalent 229.2 mg elemental calcium Magnesium phosphate (magnesium 13.4 mg)65 mgMagnesium oxide-heavy (magnesium 102.5 mg)170 mg Total magnesium Total equivalent 115.9 mg elemental magnesiumZinc amino acid chelate (zinc 2.5mg)12.5 mgManganese amino acid chelate (manganese 1.5 mg)15 mgPhytomenadione (vitamin K1)5 µg Cholecalciferol (vitamin D3 200 IU)5 µgAscorbic acid (vitamin C)60 mg Folic acid 100 µg ? Calcium Calcium is the most abundant mineral in the body and is primarily stored in the bones. Calcium containing foods include dairy products, fortified soy products, broccoli, bok choy, fish with bones- such as salmon and sardines. ? Magnesium phosphate (magnesium 13.4 mg) 65 mg Magnesium oxide-heavy (magnesium 102.5 mg) 170 mg Total magnesium Total equivalent 115.9 mg elemental magnesium ? Magnesium Magnesium is an essential nutrient that plays a role in over 300 enzymatic reactions in the body and plays a role in a large number of biological processes. Magnesium containing foods include green leafy vegetables, nuts, cocoa and whole grains. ? Zinc amino acid chelate (zinc 2.5mg) 12.5 mg ? Zinc Zinc is an essential trace element that plays a role in every living cell in the body. There are also around 300 enzymes that need zinc for healthy function. Zinc containing foods include meat, eggs, seafood- especially oysters, whole grains and seeds. ? Manganese amino acid chelate (manganese 1.5 mg) 15 mg ? Manganese Manganese is an essential trace mineral that is a co-factor in many of the body's enzymes, including superoxide dismutase. Manganese can be found in hazelnuts, blackberries, pineapple, lentils, beans and whole grains. ? Phytomenadione (vitamin K1) 5 µg ? Vitamin K Phytomenadione(vitamin K) is a fat-soluble nutrient important for normal blood clotting. It is essential for the production of vitamin K dependent clotting factors, such as prothrombin, in the liver. Food sources include leafy green vegetables and milk. ? Cholecalciferol (vitamin D3 200 IU) 5 µg ? Vitamin D Cholecalciferol (vitamin D) is a fat-soluble nutrient that is manufactured in the skin through the action of sunlight. Vitamin D regulates calcium and phosphate metabolism which is important in the maintenance of bone health. Ascorbic acid (vitamin C)60 mg Folic acid 100 µg